There is no right or wrong way to journal, and you don’t need any fancy equipment. Journaling is one of the best ways you can keep tabs on your mental health. Water infused with fresh fruits, eating fruits and vegetables with high water content, and drinking your favorite Teami tea are all great ways of increasing your fluid intake and staying hydrated! You can also use the Teami Lifestyle Pitcher to make detox water. But you don’t have to only drink plain water to increase your hydration. You can also purchase a goal-setting water bottle to help you with this goal. Or you can fill up your favorite Teami Tumbler and complete our 5-Day Water Challenge! If you don’t drink enough water right now, set a goal to drink a certain amount per day and increase that amount in small increments. This impacts how your entire body functions. When your body is dehydrated, the balance of vitamins, minerals, and electrolytes is imbalanced. Get and stay hydratedĭid you know that a whopping 75% of Americans are dehydrated? Since your body is made up of 60% water, it is essential to drink enough water to stay hydrated. You can pick and choose which ones will work best for you or dabble in all of them if you want! The important part is that you take small actions every day to honor your body and health. Here are ten ideas for healthy habits to adopt in 2022. Why not make a true effort to feed your mind, body, and spirit? When you focus on the actions you take, you are more likely to stick to your new habits and feel motivated about taking care of your well-being. The new year is here, and you have probably been giving some thought to resolutions or new habits you want to adopt for some time – especially since 2021 had us thinking about our health more than ever.
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